Frustrated with the same old workouts with little to no results? Then it may be time for you to join the Rusty Barbell team. I am a female in my mid-40’s and have been physically active and involved with different programs throughout my life. However, in the past year, I noticed a lack of energy and have struggled to maintain overall health and fitness. BUT NOT THIS YEAR! I began training with Rusty Barbell in early July 2017 and the results have EXCEEDED my expectations. Coach Phil took the time to understand my goals and limitations and develop a program based upon my needs. Training programs are multi-faceted and include diet, supplements do’s and don’ts, online seminars and endless encouragement. If you are ready to take it to the next level I strongly recommend Rusty Barbell to achieve your goals!