Personal Training

  • All programs are individually designed based on each client’s goals, strengths, and weaknesses.
  • Each individual will be coached on how to effectively train with free weights with an emphasis on core stability, postural alignment, muscular balance, and movement quality.
  • Our trainers have extensive experience working with individuals who experience common aliments such as low back and knee pain. Training sessions for individuals with current injuries/pain will focus on identifying the root cause(s) for any pain and working with the client to address the underlying issue(s) to improve overall strength and function.
  • During your session there might be others in the facility; however, your coach will be focused on you and your training.
  • We offer in-person AND virtual personal training sessions.
  • $65/hour for one-on-one training in-person*
  • $90/hour for two individuals in-person*
  • $55/hour for one-on-one virtual training
  • $70/hour for two individuals virtually
  • Small group personal training (more than two individuals) – contact for pricing

*We offer sliding scale pricing based on income, please contact for more information.

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