During your session there might be others in the facility; however, your coach will be focused on you and your training.
- All programs are individually designed based on each client’s goals, strengths, and weaknesses.
- Each individual will be coached on how to effectively train with free weights with an emphasis on core stability, postural alignment, muscular balance, and movement quality.
- $50/session*
*We offer sliding scale pricing based on income, please contact for more information.
